Yoga and Pranayama increases the awareness of the body and the control of your breath and mind, which is important for freediving and surfing.  Relax, focus, breath control, and mindfulness.

• Yoga for freedivers 
  
• Yoga for surfers
• Ashtanga
• Vinyasa
• Power yoga
• Yin yoga

• Pranayama 
• Meditation 
• Visualization