Yoga for freediving and surfing

Yoga and Pranayama increases the awareness of the body and the control of your breath and mind, which is important for freediving and surfing.  Relax, focus, breath control, and mindfulness.

  • Yoga for freedivers 
  • Yoga for surfers
  • Ashtanga
  • Vinyasa
  • Power yoga
  • Yin yoga
  • Pranayama 
  • Meditation 
  • Visualization