Apnea for Surfers

 

This training will help you to gain confidence in “challenging” surf conditions and will improve physical and mental skills to a new level. Suitable for all levels.


     This course will: 

  • Increase breath hold safely 
  • Improve tolerance to higher levels of CO2
  • Decrease stress and anxiety in the water
  • Strengthen respiratory system 
  • Expand lung capacity 
  • Improve diaphragm function

How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control

 

Theory 

Physiology

Urge to breath

Breathing techniques 

MDR

Equalisation

Safety procedures

 

Practice 

Static apnea training

Dynamic apnea exercises by simulating real situations

High level of CO2 tolerance training 

Diaphragm and total lung capacity stretching exercises

Empty lung hold down practice

Meditation 

Pranayama


1 Day