Aida 2*/ Wave 1 Course

2 days  course

You will learn freediving skills and increase your confidence in water, while learning to dive comfortably up to 20 meters on a single breath.


  • Theory: physiology, breathing techniques, equalization, safety and rescue.
  • Confined water: static and dynamic disciplines.
  • 2 Open water session: duck dive, equalization, finning techniques, buddy system, safety and rescue